Tea is the most popular beverage worldwide after water.
Black tea is the most common type of tea in Europe and North America. Its bold flavor and its suitability for pairing with Western foods make it the top choice in the West.
If we ponder over it, you’ll find much more reasons for tea’s popularity. Research scientist Dr Christopher Ochner claims that green tea “is the most advantageous thing someone can consider to drink.”
I’m not saying that drinking green tea will make all of your health issues vanish, yet it is vital to know how beneficial this great beverage is for your overall health.
Moreover, there are other lesser-known herbal teas that also have many benefits.
In this article, I’ll show you why you should drink more tea!
Black tea: The worldwide leader
Black tea is the most consumed tea worldwide. It’s particularly popular in Europe and North America.
It originates from the Camellia sinensis plant and usually combined with different plants for various flavors, for example, Earl Gray, English breakfast or chai.
It’s more grounded in taste and contains more caffeine than other teas, however less caffeine than espresso.
Black tea additionally offers an assortment of medical advantages since it contains anti-oxidants and can help to improve your health.
Let’s check out the ten research-backed advantages of black tea according to science.
1. Antioxidant Beverage
Antioxidants are recognized to give a lot of therapeutic benefits.
If you’re consuming them, then you are evacuating free radicals and reducing cell harm in the body. It eventually may help diminish the danger of chronic disease.
Polyphenols are a sort of cancer prevention agent found in specific food items and refreshments, including black tea. Polyphenols, including catechins, theaflavins, and thearubigins, are the primary creators of cancer prevention agents in black tea and may advance health.
A study in rats analyzed the job of theaflavins in black tea and the danger of diabetes, obesity and increased cholesterol. Results demonstrated that theaflavins lessened cholesterol and glucose levels.
Another study analyzed the job of catechins from green tea separate on body weight. It found that the individuals who drank a cup containing 690 mg of catechins from tea once a day for 12 weeks demonstrated abatement in body fats.
While numerous anti-oxidants containing supplements are an ideal approach to intake them is through beverages and foods. However, according to some studies, such antioxidant supplements can even harm your health.
2. Prevents Heart Diseases
An antioxidant named flavonoid is present in Black tea. Flavonoids shield your heart from dangerous attacks, arrest, and infections. Alongside tea, flavonoids can found in vegetables, organic products, red wine, and white chocolate.
If you’re consuming these things, then you’re most probably saving yourself from coronary diseases, like hypertension, elevated cholesterol, lifted triglyceride levels and obesity.
A study found that drinking black tea for 12 weeks can reduce the amount of triglyceride by 36%, lessens glucose levels by 18% and brought down the LDL/HDL plasma proportion by 17%.
Another study found that the individuals who drank black tea every day had an 11% decreased danger of suffering from coronary diseases.
Adding black tea to your everyday routine is a simple method to fuse antioxidants into your eating regimen and possibly lessen your danger of future health issues.
3. Prevents Your Bad LDL Cholesterol Level From Increasing
The body contains two lipoproteins that vehicle cholesterol all through the body. One is a low-thickness lipoprotein (LDL), and the other is a high-thickness lipoprotein (HDL).
LDL is considered the “bad” lipoprotein since it transports cholesterol to cells all through the body. In the meantime, HDL is regarded as the lousy lipoprotein since it carries cholesterol far from your cells and to the liver to get discharged.
When there is excessive LDL in the body, it can develop in the courses and cause waxy stores called plaques. It can prompt issues like heart attacks or stroke.
Luckily, a few investigations have discovered that drinking tea may help decrease LDL cholesterol.
One randomized investigation found that drinking five servings of black tea every day diminished LDL cholesterol by 11% in people with somewhat or somewhat raised cholesterol levels.
Another randomized three-month study about in 47 people looked at the impacts of traditional Chinese black tea remove and a fake treatment on LDL levels.
Results demonstrated a critical reduction in LDL levels in the individuals who drank black tea, contrasted with the fake treatment, with no unwanted reactions. Scientists presumed that black tea enhanced cholesterol levels in people in danger of coronary illness or obesity.
4. Boosts Gut Health
Studies have discovered that the kind of microscopic organisms in your gut may assume a noteworthy job in your health
That is because the stomach contains trillions of microbes, and also 70– 80% of your safe system.
While a portion of the microscopic organisms in your gut is valuable for your wellbeing, some are most certainly not.
A few investigations have proposed that the sort of microscopic organisms in your gut may assume an essential job in decreasing the danger of certain wellbeing conditions, for example, incendiary entrails infection, type 2 diabetes, cardiovascular malady, stoutness, and significant cancer.
The polyphenols in black tea keep up a healthy gut by advancing the development of good microscopic organisms and restraining the growth of terrible microorganisms, for example, Salmonella.
What’s more, black tea contains antimicrobial properties that slaughter off hazardous substances and enhance gut microscopic organisms and resistance by helping repair the coating of the stomach related tract.
5. Helps Reducing Blood Pressure
Hypertension or high blood pressure influences around 1 billion individuals around the world. It can endanger your heart and kidney diseases, stroke, vision problems, and heart attacks. Luckily, changes in your eating routine and way of life can bring down your blood pressure.
A study took a gander at the job of black tea in reducing blood pressure. Members drank some black tea every day for more than a half year.
Results found that the individuals who drank black tea had a noteworthy lessening in systolic and diastolic pulse, contrasted with the fake treatment gathering.
However, inquire about the impacts of black tea on blood pressure is mixed.
A meta-study of five distinct investigations including 343 members took a gander at the effect of drinking black tea for about a month on blood pressure.
Even though outcomes discovered a few upgrades in blood pressure, specialists reasoned that the discoveries were not huge.
Drinking black tea regularly, and besides, fusing another way of life changes like pressure administration systems may profit those with hypertension.
6. Prevents Strokes
It’s the second driving reason for death around the world. A stroke can happen when a vein in mind is either blocked or cracks.
Luckily, 80% of strokes are preventable. For instance, dealing with your eating routine, physical movement, pulse and not smoking can help lessen the danger of stroke.
Strikingly, researchers have discovered that drinking black tea may likewise help lessen the danger of stroke. One investigation pursued 74,961 individuals for more than ten years. It found that the individuals who drank at least some black tea every day had a 32% lower danger of stroke than the individuals who did not drink tea.
Another investigation explored information from nine different studies including more than 194,965 members.
Scientists found that people who drank more than some tea (either black or green tea) every day had a 21% diminished danger of stroke, contrasted with people who drank short of what some tea every day.
7. Brings Down Blood Sugar Levels
Lifted glucose levels may multiply the danger of health complexities; for example, type 2 diabetes, weight, cardiovascular sickness, kidney failures, and depression. Consumption of a lot of sugar, mainly from sweetened dishes, has been appealed to expand glucose value and the danger of type 2 diabetes.
When you have sugar, the pancreas secretes a hormone called insulin to convey the sugar to the muscles to use for energy. If you swallow more sugar than your body needs, the overabundance sugar gets put away as fat. Black tea is an exotic non-sweetened drink that has been found to help upgrade the utilization of insulin in the body.
One test-tube took a gander at the insulin upgrade the use of insulin in the body. One test-tube took a gander at the insulin-upgrading properties of tea and its segments. Results demonstrated that black tea expanded insulin action more than 15-overlay.
Analysts presumed that few mixes in tea were appeared to enhance insulin levels, notably a catechin called epigallocatechin gallate.
Another study in mice thought about the impacts of black and green tea extricate on glucose levels. Results found that they both brought down glucose and enhanced how the body utilized sugar.
8. Prevents Cancer
More than 100 unique types of disease exist, and some are not preventable. The polyphenols found in black tea may help avoid tumor cell survival.
One test-tube research about dissected the impacts of the polyphenols in tea on disease cells. It demonstrated that black and green tea might assume a job in managing cancer cell development and lessening new cell development.
Another study dissected the impacts of the polyphenols in black tea on breast cancer. It demonstrated that black tea might help conquer the spread of hormone-subordinate breast cancer.
Albeit black tea ought not to view as an elective treatment for malignancy, a study has shown black tea’s capability to help lessen growth cell survival.
More research on people is expected to decide the connection between black tea and cancer cells more.
9. Lets your focus more
L-theanine is an amino acid which is present in black tea, which can enhance focus and core interest. L-theanine expands alpha action in mind, bringing about unwinding and better your focus.
Studies have discovered that drinks containing L-theanine and caffeine have the best effect on concentration because of the impacts of L-theanine on the cerebrum. It might be the reason numerous people report more steady vitality in the wake of drinking tea, contrasted with other stimulated refreshments like espresso.
Two randomized studies tried black tea’s consequences for exactness and readiness.
In both studies, black tea radically expanded precision and self-detailed sharpness among members, contrasted with a fake treatment. It makes black tea an excellent beverage if you are hoping to enhance vitality and center without a considerable measure of caffeine.
10. Prepared effortlessly
Black tea tastes well and is healthy, and the best thing is easy to make. To make black tea, first, boil water. If you are taking locally acquired tea bags, permanently add a tea pack to a mug and fill it with the high temp water.
If you’re taking free leaf tea, then use 2– 3 grams of tea leaves for every six ounces of water in a pan. Give the drink a chance to soak in the water for 3– 5 minutes, contingent upon your taste inclination. For a more grounded tea, utilize more tea leaves and soak for a more drawn out timeframe.
After soaking, take the tea leaves or tea bags out from the water and take a sip of freshness.
Black tea is an excellent choice in case you are searching for a low-calorie, non-sweetened beverage with less caffeine than espresso or caffeinated drinks. It has a substantial, one of a kind flavor and contains a lot of antioxidants, which can give medical advantages. These incorporate enhanced cholesterol, better gut health, and diminished blood pressure.
The best part is that it’s easy to make and can without much of a stretch found at numerous stores or online. If you haven’t done as such previously, consider trying black tea so you can benefit from its various health advantages.
Actually, there is another alternative to black tea with almost the same benefits, which is green tea.
Green tea: the tea superstar
1. Loaded with Antioxidants
Cancer prevention agents (anti-oxidants), are for what reason said to be beneficial for us? When we eat, our bodies need to transform food into nutrition. Accordingly, this creates a few results inside our bodies called free radicals.
Free radicals can harm our cells and might prove to be a cause of ageing. Intake of anti-oxidants battle with the negative impact of free radical and if you’re drinking green tea, then it’s a Dr source of anti-oxidants.
In clinical preliminaries distributed by the American Society for Nutritional Sciences, Researchers found that various researches recommend drinking green tea as it may bring favourable health conditions.
The speculation behind these advantages originates from the abnormal amounts of flavonoids, anti-oxidants that hunt free radicals.
Flavonoids are advantageous, as they help in:
- Battling Viruses
- Fighting against cancer
- Prevention from inflammation
- Dealing with allergies
2. Prevents cancer
There is a connection between counteractive cancer action and tea intake. Green tea can block tumor development in the body as it triggers the internal cancer-fighting enzymes.
Many types of teas have anti-oxidants. However, the direct way of cancer prevention has not yet established
Livescience.com indicates that the rate of women who have breast cancer is gradually increasing. However, you can save yourself from it by just drinking green tea according to research.
Dr Katherine Crew, a teacher of drug and the study of disease transmission at Columbia University, likewise directed a study in men with prostate cancer and found that green tea consumers had mainly brought down particular prostate antigen which becomes the reason of prostate tumor development.
Hence, it proves that green tea is advantageous for both men and women.
3. Boosts your brain functioning
Just a year ago, the impacts of green tea on mental capacity were theoretical, yet with the upgrades in functional magnetic resonance imaging (fMRI), Dr Stefan Borgwardt could see the increases connection in the cortices of the cerebrum after the intake of green tea. In particular, green tea consumers demonstrated fantastic association in critical parts of the cerebrum related to memory.
Healthy male volunteers were appointed to do the study, and in that study, they found that when given a soda containing extracts of green tea, that green tea extracts not just indicated expanded network in parts of the mind, yet enhanced functioning on working memory too.
4. Relaxes you and releases stress
L-theanine is an amino acid found in green tea leaves that may help you feel more relaxed.
Under the supervision of Dr. Juneja, a study published in the Journal of Trends in Food Science and Technology which claimed that theanine goes about as a neurotransmitter that builds alpha waves in mind.
Alpha waves are a marker of relaxing. Human volunteers were given 50-200 mg of l-theanine and were appeared to have expanded alpha waves without laziness.
So it shows up you can drink green tea to enable smooth you out, without falling asleep.
5. Protects your heart
As indicated by the Harvard Heart Letter, Japanese grown-ups who drank over five cups of green tea every day were at 26% lower danger of heart assault or stroke.
While examining around components of activity is constrained, there were no warnings, so it can’t hurt.
In another investigation, Athens Medical School took 14 volunteers and had them drink green tea or jazzed high temp water.
By using blood pressure cuffs and ultrasound to check whether arteries were augmented or not, the specialists found that those that drank green tea had essentially more large veins, which means lowers the danger of heart ailments like atherosclerosis.
6. Effectively burns fat
Dr Abdul G. Dulloo, the creator of a study, distributed in the American Journal of Clinical Nutrition said to WebMD, that “Green tea has thermogenic properties and advances fat oxidation past that clarified by its caffeine content in essence.”
In the Journal of Advances in Nutrition, it was further specified that various investigations have seen how green tea can enhance the burning of fat.
We realized that green tea has anti-oxidants, which are useful for both the heart and mind and could help battle cancer, so is there any good reason why we shouldn’t drink it?
7. Amazingly Anti-Bacterial
We’ve all been in some sickness, yet are endorsed anti-biotics the best approach? I think not! Shouldn’t something be more natural prescribed to the sick? I’m not saying green tea will cure you once you’re as of now tainted, but instead, it absolutely won’t hurt.
Green tea contains different anti-oxidants called catechins. As indicated by an investigation distributed in the Food Science Technology Bulletin, these catechins, particularly epigallocatechin gallate (EGCG) and epicatechin gallate (ECG), can prevent advancement of numerous bacterial species.
While green tea isn’t a remedy for all health issues, adding some to your life can be very beneficial to you.
Let’s check now a last type of tea in this article, less known that the two first ones: Rooibos tea.
Rooibos Tea: The rising talent
Are you trying to lose weight in a healthy way? Feeling demotivated because none of the diet plans has worked for you? There is nothing to worry about because Rooibos (ROY-boss) tea could be the perfect option for you.
The health benefits of herbal teas are hard to ignore but Rooibos is something extraordinary. Out of all the newly introduced herbal teas, this one is most useful from health’s perspective.
It is a pretty lesser-known type of herbal tea that is becoming popular slowly, which is why you may not have heard about it until now. But, you are going to love it after knowing the many ways it can positively affect your health. So, are you ready to check out the health benefits of Rooibos tea? Read on to know more.
What is Rooibos Tea?
Before checking out the benefits, it is important to know something about Rooibos tea. It is a red colored herbal tea having a naturally pleasant smell just like a rose and it tastes like honey.
Yes! You read it right. It does taste like honey.
Rooibos tea is simply too delicious to ignore, and the health benefits are an added bonus.
Why the Name Rooibos Tea?
The tea is named Rooibos because it is obtained from a plant called Rooibos or Red Bush. The Red Bush can only be found in the South African Cederberg Mountains, nowhere else. Rooibos plant can reach a maximum height of 3 feet and appearance wise its leaves have pine tree-like needles.
How it is Made?
What you get at the store is a fermented and dried form of Rooibos tea. When it is obtained from the plant, the leaves are in green color. After it is dried, the leaves become red in color.
Where can you Buy It?
Rooibos tea is getting popular and is now commonly available in many countries including Germany, England and Japan. Port Trading Co. is one of the major importers of Rooibos, and the company is trying to capture the US tea market now.
“It’s totally unique and unknown in the United States. The US could become the biggest market for Rooibos. If it takes off, we won’t be able to supply enough to meet the demand” says Jerry Hemelka of Port Trading Co.
Benefits of Rooibos Tea
Rooibos supports good health and wellbeing. It tastes so good that you’ll feel much satisfied after drinking it. Some of the key benefits of Rooibos tea are as follows:
1. Highly Nutritious
In comparison to other herbal teas, Rooibos is much more nutritious. It offers high nutrient content and is an excellent source of iron, copper, calcium, zinc, potassium, and magnesium.
It is also rich in quercetin, a superb antioxidant flavonoid compound. The fresh leaves of Rooibos plant contain a high amount of another powerful antioxidant ascorbic acid, better known as vitamin C.
2. A powerhouse of bone-healthy minerals
Make it a habit to drink Rooibos tea regularly from today if you want to keep your bones strong and healthy later in life. It contains bone-healthy minerals like calcium, magnesium, manganese, and zinc, which make bones stronger.
- Calcium helps in maintaining proper bone density
- Production of healthy enzymes is stimulated by Manganese, which leads to bone growth and repair
- Both men and women need magnesium in high quantity because it encourages higher bone density
- Bones’ formation and mineralization are stimulated strongly by zinc
Believe it or not but Rooibos tea is totally calorie-free. That’s true, it has zero calories! It means that you can have it during your fasting windows while doing intermittent fasting.
You can drink it any time of the day, without worrying about the weight gain. What else do a dieter needs than having to drink something that’s naturally sweet, fragrant, and calorie-free? You will start noticing positive changes in your body by drinking it regularly.
Try Rooibos Today!
Although there are very few researches on Rooibos tea, it is declared safe for human consumption. Besides, it is naturally delicious, so you’ve got to give it a try. If you cannot find it at the nearby grocery stores then look in a speciality tea house or coffee shop. Or, you can track down the nearest distributor of Rooibos tea.