Whether natural or not, Kim Kardashian’s buttocks are firm and plump. And the star does everything to maintain them! Targeted exercises to work the buttocks, training frequency, diet …
Today, we’ll reveal you everything you need to know to have to have Kim’s booty.
Indeed, we asked Miami-based fitness trainer and booty queen Babeth Lando about how anyone can build a fantastic body with the right nutrition and workouts.
1. Can you introduce yourself?
Hi, my name is Babeth Lando. I am Congolese and French.
Growing up in Paris, I directed my enthusiasm and energy towards my passions: Singing and Athletics. Throughout my whole life, I have remained determined and focused on doing what I love in life.
In 2012, my efforts finally paid off: I was thrust into the spotlight as a finalist on Nouvelle Star, France’s American Idol. My success on the French TV opened some doors. I made my choice for a notable label in Miami and embarked on my real American dream.
2. How did you discover fitness?
As a kid, I was always athletic. I used to run track all the way through high school. Six years ago I went through a rough time. When I felt I had nowhere to turn, I got back in the gym. Heading to the gym and working out is not only my passion, but it’s also a lifestyle.
My physical training helped me overcome some of my hardest times as well as to reap some of the greatest rewards on earth.
3. Do you have a particular philosophy with regards to coaching and training?
I have had my fair share of struggle and challenges, and I know that sometimes all someone needs to live their best life is:
- a little bit of support
- access to the proper tools
- a taste of the power provided by focus, inspiration, and dedication.
4. How did you sculpt such a great body?
Consistency. Over the past six years, I’ve stayed committed to my workout routine, physical fitness, and proper nutrition. If you do anything consistently, over a period, you are going to be successful. And that holds true for our bodies.
It doesn’t matter where you are right now physically. If you keep going, you will sculpt a fantastic physique. If you wish to see great results, you must be willing to follow a healthy diet and cut your calorie intake.
You must start by calculating the proper daily calorie intake you’ll need and by making a few smart food changes that will support your transformation. Add a lot of fiber, eat healthy fats, eat your greens, and drink a lot of water!!!
5. Do you use any supplements? If yes, which ones?
If I am training really hard, I will sometimes have a protein shake or a protein drink. I love Dymatize ISO100 protein; it’s the best. Adequate and proper nutrition is a must, even when I am on the go.
6. What’s your personal favorite booty exercise?
My personal favorite is the Standing Cable Kickback. The cable allows me to have the right amount of resistance, and the movement allows me to target and lift my glutes efficiently.
7. Do you have any final tips for women who are considering adding strength training to their routine to improve their booties?
I think strength training should be part of every fitness routine. The booty has some of the most massive and strongest muscles in our body. Thus, strength training, resistance training, and weight training are all great tools to target and sculpt your backside. Anybody considering adding strength training to their booty routine should go for it.
Babeth Lando’s Outdoor Lower Body Workout:
Wanna feel the burn? Babeth Lando’s stair workout will sculpt your lower body. Do two sets of each exercise and rest for a minute between sets:
- Stair Squat Hops
- Single Step Squat Hops for 15 reps
- Stair Duck Walk
- Alternating Squat Hop with Toe Hop
- Alternating Lunge Jumps
- Toe Taps
- Stair Lateral Jumps
- Stair Sprints