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Whether natural or not, Kim Kardashian’s buttocks are firm and plump. And the star does everything to maintain them! Targeted exercises to work the buttocks, training frequency, diet …

Today, we’ll reveal you everything you need to know to have to have Kim’s booty.

Indeed, we asked Miami-based fitness trainer and booty queen Babeth Lando about how anyone can build a fantastic body with the right nutrition and workouts.

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Resistance training doesn’t mean resisting to performing exercise at all. It is merely an exercise routine. It’s surprising that the concept has gained popularity over the past decade only.

Researchers have, over the years, identified that resistance training has many health benefits.

Resistance training has become so mainstream that America’s governing body for exercise, the American College of Sports Medicine, included it in its recommendations for all Americans in 1998.

However, many fitness buffs still feel confused about the actual concept of resistance training.

So, let’s find out more about what it is, how to follow it, and which are the most popular strength training routines? We’ll also help you design your program, propose sample programs and outline the mistakes that you should avoid as a beginner that may save you months, if not years.

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First, let’s start by answering the question « Who is a Vegetarian? ».

The Vegetarian Society has made it easy and simple to understand who a vegetarian actually is:

A vegetarian is someone who consumes pulses, grains, nuts, seeds, legumes, fruits, vegetables, fungi, yeast, algae, and some other non-animal-based foods (e.g., salt) with, or without, dairy products, honey or eggs.

A vegetarian doesn’t eat foods that consist of living or dead animals or that have been produced with the aid of animals. This includes meat, fish, shellfish, poultry, insects, by-products of slaughter** or any food made with processing aids created from these.

So, a vegetarian is one who avoids eating meat. It’s usually a self-motivated lifestyle change and can be caused by a variety of reasons such as religious beliefs, health risks, ethical liabilities or moral considerations.

More recently, we have seen many athletes and bodybuilders turning to vegetarianism or veganism. A few years back, it seemed like an unlikely idea to switch to an entirely plant-based diet with no meat or dairy products involves and retain an ultra-cool, well-built body.

How would you get the necessary proteins, was the first question that aspiring vegans had to consider.

But contrary to popular belief, veganism is not at all an obstacle in your path to building muscle mass through resistance training.

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I have a confession to make.

I went on vacation to Turkey this summer and, I enjoyed the food. So much that when back home, I had a surprise 6 pound gain. I had managed the whole year to keep weight off and I learned the hard way that once you get sloppy with your nutrition, you get punished immediately.

Traveling is awesome. It’s a great way to build up a strong personality. As some people say, when you travel to a place, you carry a part of it back with yourself. It makes you better at conversation, more confident, more adaptable, more adventurous, more easy-going, smarter and probably happier!

While travel is part of our lives, it presents many challenges for meeting our nutritional goals.

Whether taking a vacation or heading out on a business trip, it’s often tricky to remain healthy and avoid bad food choices when you don’t have access to a kitchen.

However, is there anything you can do about it?

We asked 62 nutrition experts about their #1 tip for staying on track with their nutrition when traveling and the answers were highly instructive:

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Are you someone who has belly fat and love handles?

Do you go to the gym for months or years and the fat on your waist doesn’t seem to be going?

A lot of people suffer from this issue, and I myself am someone whose body prefers to store a lot of fat on love handles.

However, I managed to get rid of it, and I want to share my experience and advice with you so you can achieve it too.

I made every mistake before I was able to cut down that damn fat. It’s true that it’s not easy to get rid of belly fat, especially lower belly fat. My advice is going to save you months, if not years of struggle and agony. You’ll thank me later.

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My name is Youssef, and my journey started about a year ago after a very long period of physical inactivity.

I love life, and I want to remain energetic as long as possible.

I know the standard advice for staying healthy, and I had done some bodybuilding in the past, more than ten years ago, for about a year, and had managed to get stronger but I have always been carrying fat around my belly.

I wanted to get rid of that fat on my waist, and I was looking for an effective and sustainable way to achieve my goal.

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