Peanut butter is the first thing that comes to our mind when we think of breakfast spreads. Relatively low in carbs, it’s ideal in a Keto diet and you can consume it without much concern of getting kicked out of ketosis.
Tastewise, peanut butter is delicious. According to connoisseurs, peanut butter has a unique texture that first sticks and then melts in your mouth.
But, it’s peanut butter, and not everyone enjoys peanuts. Some people are allergic to it to such an extent that even a teaspoon full of peanut butter is enough to kill them. The percentage of people allergic to peanut butter is relatively small, but the risk is always there.
So, what about the other 99% of people who aren’t allergic to peanut butter? Is it unhealthy for them as well?
Let’s find out whether peanut butter is healthy or unhealthy for human health.