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Although some people feel that they are struggling to lose weight, everyone who is desperately wanting to gain weight fast knows that the other half of the story is just as hard.

Can anyone gain weight naturally and healthily?

Weight gain is often associated with fatty and junk foods, when in fact it’s a lot more complicated to gain weight healthily. For you to obtain and maintain your weight, you need a steady increase and highly nutritious foods – not consume high-calorie junk foods.

It’s a little illogical to think that you can gain weight quickly in 3 to 7 days, a week, or even a month. To make sure you put on muscles and gain weight the right way, it takes years of the right exercises and diet changes.

Now in the meantime, dive into our list and prepare for a lifestyle change as we give you 31 foods that will help you bulk up your muscles healthily. From shakes to hearty soups, some might surprise you.

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The food culture in Pakistan is influenced by the area surrounding it, which are the Indian subcontinent and Central Asia. The multicultural nature and diverse ethnicities of Pakistan add to the various elements in Pakistani Cuisine.

That’s why, if you think their dishes are all spicy, oily and heavy – it’s not.

Although the cuisine from eastern provinces of Punjabi and Sindhi are highly seasoned and spicy, the ones from the western and northern regions are “mild.” That’s where Pakistani cuisine differs from Indian food – the eastern provinces may be influenced by Indian spices, but the western and northern regions lean more toward Central Asian flavors.

In this article, we’ve tried to compile the complete list of Pakistani food – and although it’s not in Urdu, we try to make it as authentic as possible, complete with pictures and facts about the food so you can order them more conveniently (or even cook them with online recipe in your kitchen).

The many varieties of Pakistani dishes will be mentioned – from meat dishes (beef, mutton, chicken, lamb), healthy vegetarian dishes, snacks, desserts, and we’ll even cover the most popular drinks. You’ll see that most of the dishes are Halal, due to the majority of Muslim in the country.

If you’re drooling after the article, you shouldn’t worry; because Pakistani restaurants are quite ubiquitous everywhere and a quick search will give you a substantial list. So whether you’re booking your ticket to Karachi, or want to grab chutney for your Chapati from a Pakistani joint near you, this list is for you.

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Indonesian cuisine is as exciting and diverse as its culture. Spread out across 17,000 islands; the archipelagic country presents a multitude of traditional foods with their recipes and facts. This is why Indonesian cuisine varies from region to region, but they mostly carry similar roots to Middle Eastern, Indian, European, and Chinese cuisines.

Concerning varieties, we’re not just talking about their differences in recipes and influences. Their vibrant urban areas (for example in Jakarta) mean that they have different outlets for their cuisines – from the street vendors to the high-end restaurants, Indonesia has it all. All you need to do is check food near you on your smartphone, and you’ll get a considerable price range at your fingertips.

If you think that Indonesia is an archipelagic country and therefore only serve fish dishes, you should think again.

They’ve got it all.

From the sinful and famous Beef Rendang to the healthy vegetarian options such as Gado-Gado, to indulgent desserts.

We’ve prepared a comprehensive list for you to look through vegetarian dishes, main courses, snacks and street foods, desserts, and drinks. Scroll through and find out which one will be your next favorite.

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If someone asks you what your favorite Burmese dish is, you may have to think a little hard. If you compare Burmese foods with other Southeast Asian cuisines, you’ll notice that they’ve been out of the spotlight for too long – which is perplexing because they’re delicious. The fact that Myanmar (formerly Burma) has only been opening up their country for tourism since 2011 may contribute to this factor.

That’s why now is the time to give it the attention it deserves!

Just like its culture, the traditional food in Myanmar is diverse, fresh and unique – because it has many influences from surrounding regions, such as Chinese, Shan, Mon, Rakhine and especially Chennai in the southeastern coast of India. Burmese cuisine even has their version of Atho – a noodle salad dish commonly found in Chennai.

Their snacks and desserts are abundant and delicious. Walking around Yangon, you’ll find their street foods to be an absolute delight that you might find yourselves eating with the locals.

They’re also well known for their salads and vegetarian recipes – like their unique fermented tea leaf salad. So, what’s not to love?

Either you’re looking at a menu in a Burmese restaurant near you, cooking a recipe from a video you found online or walking the streets of Yangon to get some traditional Mohinga – no need to look for another essay, we guarantee that this complete list will be all you need.

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Turkish cuisine with its very rich history has long been considered as one of the greatest in the world. Turkish culinary traditions have roots over for 1,300 years back. The fact that Turkey’s located in between Europe and Asia, together with its Mediterranean climate aid to its interesting food.

The Turkish people are descendants of nomadic tribes from Mongolia, which is why their traditional food recipes also have several influences from Chinese and Persians – such as noodles and manti. And as the Turks moved further westward into Anatolia, they encountered Grecian cuisine and are introduced to olive oil and seafood.

Their street foods are also rich with varieties, form the spicy Tantuni or wrap to their beautiful sweet snacks like the world famous Baklava. You can even have main meals and breakfast in the street with the likes of Borek as their staple dish.

Are you ready to dive in yet?

Go through our list complete with pictures to assist you when you’re trying to order from a menu at a Turkish restaurant near you. We’d like to warn you that it’s a mouth-watering one, so scroll at your own risk!

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Walking around the streets, there’s a big chance that you can already spot several Cuban inspired restaurants that you’re familiar with.

You probably already have your take on what food in Cuba is like, given its notoriety. You could probably name a few.

Who doesn’t know their famous street foods like Cubano Sandwiches? Or their decadent and sinful Tres Leches Cake? Lastly, everybody knows that rum and coke is a delicious combination.

But Cuban cuisine is so much more than that.

Given the history, Cuban cuisine is a unique blend of different cultures. Traditional recipes have influences from many different areas of the world. For example, empanadas Spanish roots, and Ropa vieja has Caribbean spices.

African, Caribbean and even Chinese recipes have influenced the modern day cuisine of Cuba. Generally speaking, Cuba shares methods and techniques with Spanish and African cooking, but with some Caribbean flavor in their spices and ingredients.

Go through our complete list of must-try Cuban dish. We’ll even throw in our recommendations of which Cuban drinks to try.

Either it’s the meaty main dishes or vegetable-based side dishes, we’ve got you covered.

And trust us, it’s not just rice and beans.

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When it comes to Sweden, everybody would think about simple and clean-lined furniture.

And when it comes to Swedish food, the first thing that comes to mind would probably be the famous Swedish meatballs or kottbullar doused in yummy lingonberry sauce.

But that’s not all.

The Swedes are also well known for their beautiful seafood, simple pea soup, and their smorgasbord spread. From their famous fish casserole, Janssons frestelse that’s eaten during Christmas celebration, to their crayfish party, even to their semi-palatable fermented or pickled herring called Surstromming.

In this list, we have prepared 73 top food and drinks that you must try. A comprehensive list where you get to know all the Swedish main courses, desserts, pastries, treats and beverages that you need to know.

So be it hosting a party and making Swedish snacks yourself with online recipes, going to a Swedish restaurant near you, or visiting Stockholm; you get to choose how to enjoy them.

It might be overwhelming looking at the wide varieties that Swedish cuisine has, but never fear because we’re here to guide you on which dish to pick.

Look through our list as you decide what you’re ordering (or making) tomorrow!

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